Weight 129 lbs. 126.4 lbs 124.8 lbs. 123.4 lbs.
BMI 20.8 20.3 20.0 19.9
Body Fat % --- 20.7% 20.4% 20.0%
Muscle % --- 36.0% 36.1% 36.3%
Arms --- 9 1/2" 10" 10 1/8"
Small Waist --- 29" 27 1/2"!! 27 1/2"
Large Waist --- 32 3/4" 31" 30 1/2"
Hips --- 35" 34 3/4" 33"
Mid-butt --- 36" 35 1/2" 35"
Thighs --- 21" 19" 19 1/2" (more muscle?)
6 lbs. lost in 9 weeks! Not bad considering I've gained muscle too, which weighs more then fat. I took my 60 day photos the other day, and I'm pleased with the results. I am getting more definition in different areas, and it's obvious I've lost a layer of fat. This is very encouraging to me. I don't ever remember feeling this solid (muscle gain) and I like it!
I can't say enough about how happy I am that I've made the decision to change my health in a big way with P90X, Shakeology, and just healthier eating in general. I just feel so much happier, energetic, and even excited about life. I know my kids (and especially my 2 year old son) have noticed a difference in me and our relationship is better. There are so many things I could mention that I noticed have changed, but I'll write about them after I complete P90X. Bottom line, I couldn't be more pleased with my choice to take the Beachbody Challenge.
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