Real Change Fitness

Hey Everyone! So I'm thinking I will post my P90X results a little early. I found out yesterday during a Dr.'s visit that my abdom...

Expert Tips and Advice: 10 Ways Water Helps You to Lose Weight 1. Water suppresses your appetite.  People who drink more water feel hungr...

It's official! The release date for the looong anticipated new flavor  Tropical Strawberry  will be...  February 14th! And it will b...

Update: I've got 7 people pumped and all ready to go for my Challenge Group, so we're rescheduling our start date for the 23rd! If y...

                                 Week #1              Week #3              Week #6               Week #9 Weight                    129 lbs...

Hey again everyone, Here's a little update for you all...I just completed the 2nd month of my P90X challenge and I couldn't be mor...

This is my cousin's story. I'm so proud of her! She's been one of my biggest inspirations. “I am a mother of 3 kids. I grew u...

So today was day #43 of my P90X journey...kind of. Day #43 was actually a week ago. (Has that much time really passed since I started this?...

This is my WHY. It's about Family, Health, Happiness, Enjoying life, Having Energy, Truly Living, & Changing Lives.  Fitness + Nu...

Hey Everyone!! I've completely gotten out of the habit of blogging about my workouts for the last two weeks...and the more time that p...

I'm WAY excited to announce the winner...

Hey again everyone! Last day to enter my Get Fit & Have Fun contest!! Ends at midnight December 8th. See previous blog below for de...

Hello Everyone! Welcome to my blog and to my first ever Get Fit & Have Fun Contest! To celebrate this new journey to get into the m...